Foods that are good for your vietnam hair and nails

A piece of beef contains a lot of protein and it also contains a lot of iron - essential nutrients to keep your vietnam hair and nails healthy.

Anemia due to iron deficiency often has thin, irony vietnam hair that is associated with koilonychiasis of a nail disease.
But do not eat red meat every day because it contains high levels of saturated fats that increase your risk of heart disease, certain types of cancer and type 2 diabetes. So it is best to eat only once a week.

Blueberry.
Antioxidants help protect the body's cells against damage caused by free radicals. This damage increases the stress hormones and inflammation affects all cells in the body including the vietnam hair and nails.
Blueberries are the highest in antioxidants in all fruits.

Almond
Almonds are not just good sources of protein, they also contain magnesium that helps keep your hair and nails healthy.
Magnesium is a natural stress hormone, stress is the cause of vietnamese hair loss. You can add magnesium through green leafy vegetables, cocoa and soy.
Omega 3 is found in almonds

Beer:
The beer is one of the richest sources of silicon, according to researchers at the Journal of Food Science and Agriculture. "Silicon is a mineral that helps increase circulation in the scalp, which is good for hair growth," says Rebecca Kazin, a dermatologist at the Washington Institute of Dermatology and Dermatology.
That explains why adding 10 milligrams of silicon per day shows a reduction in brittle nails and vietnamese hair loss.
Experts suggest that women should not drink more than once a day and men should not drink more than 2 times.

Oyster:
Zinc is needed for many biological processes including the creation of proteins in the vietnam hair and nails. Oysters have 74g of zinc per serving more than any other. If you do not eat oysters, beef, poultry, and grains also help you get zinc.

Egg:
Eggs are a good source of protein and contain vitamin D, eggs also contain biotin. People who lack biotin often have thin hair and weak nails.

Salmon:
Salmon contains high levels of biotin and protein, along with omega 3 fatty acids, which help to reduce inflammation, maintain acidity and keep skin healthy. Healthy scalp means healthy hair follicles.
Omega-3's workout is good for your nails as inflammation weakens the healthy growth of the nails.

Walnuts:
Walnut contains two great ingredients for hair: Omega 3 and vitamin E to repair damaged hair follicles. In addition, the brain also contains copper has been researched to help maintain the natural color of the nails and vietnamese hair.

Coconut oil.
You can use coconut oil directly for hair to bring miracles. Coconut oil contains the proteins needed to restore damaged hair.
Take a pea-sized amount of peanut oil and rub it into the roots or half of your hair to make it shiny. You can also use coconut oil to soothe or soften the skin.

Conclude:
The health of the vietnam hair and nails depends on the nutrition you give it. A healthy diet also suggests to you what foods you should eat to provide the necessary nutrients.

Wish you quickly have long, healthy vietnam hair, take care of the root, from within you offline.